Chronic Fatigue Syndrome Self-Help

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Peaceful Sleep MP3
TESTIMONIALS

"I love Aliya’s voice and the back ground music. I love the fact that there is so much positive stuff in the messages and that it includes good stuff for life in general. I have used other similar products previously and this is the best by a long way. It is great for getting to sleep but also for a deep relaxation and positive programming."
5 Stars
Alison Bromberg

"I really enjoy Aliya's relaxing and calm voice, with the lovely music in the background - that helps to immediately begin relaxing oneself. Enjoyed also the overall feeling of safety and comfort that I felt - that I was supported in being helped to fall asleep. It sent me into a very deep sleep - and I have woken up more refreshed from it."
5 Stars
Vicky Alhadeff

"Aliya's voice was very calming and clear, audio was easy to follow and very relaxing. When I listened to it, I felt very calm and rested. I would recommend the audio to others - it is very professionally made, very impressive."
5 Stars
Ann Messom

"Listening to this recording, I always fall asleep before it ends and I've slept better throughout the night."
5 Stars

Jojo Sowilo

Self-Help Symptom Reduction Tools

Symptom Reduction Tools
An essential first step when you have a fatigue condition is to take control of your stress levels and lower them naturally. This can help stop the illness progressing and give you back a sense of control.

If you are not able to attend our Energy Excellence Course yet, which focuses on helping you address the root of the problem, then we suggest you use our self-help symptom reduction tools - The BodyScan MP3 and our Peaceful Sleep MP3.

The BodyScan MP3 - Reduce Your Stress Levels Now
This is a 30 min guided stress management session, gently narrated by Consultant Fatigue Therapist R. Amir Norris B.Sc., with subtle relaxing music to help reduce your stress levels. It will help you reduce any feelings of stress, fatigue, anxiety, panic or worrying thoughts.

Peaceful Sleep MP3 - Reduce Brain Chatter at Bedtime
Sleep problems are often caused by stress, anxiety and internal brain chatter at bedtime, which can be a particular issue if you have a fatigue condition. Aliya’s calming voice and relaxation techniques will help reduce these problems and create a rich atmosphere of comfort and ease, guiding you into a deep relaxing sleep every time you listen. (Aliya Burch is part of the Fatigue Answers team).

Listening to these audios regularly can not only help you sleep better, it can help you to have more energy during the day, feel happier and more relaxed.

100% No Risk Guarantee
We want you to be delighted with your downloads and to tell others about them, so we offer a no quibble 30 day money back guarantee. If for any reason in the next 30 days you are not completely satisfied, just contact us and we will happily refund your money in full. No questions asked, no quibble, and no hard feelings. So really, you have nothing to lose except unwanted stress.

Download Your MP3 Now...

BodyScan MP3 Online Purchase
The BodyScan MP3 (30min) is available for immediate download for £7.99. Click on the following Buy Now button, which will take you to PayPal's secure site to complete your order.
(You don't need a PayPal account)

Peaceful Sleep MP3 Online Purchase
The Peaceful Sleep MP3 (40min) is available for immediate download for £7.99. Click on the following Buy Now button, which will take you to PayPal's secure site to complete your order.
(You don't need a PayPal account)

"The BodyScan Audio is amazing.
I have had relaxation audios in the past, but nothing like this one. I use it most days and the difference it makes is incredible."

- Rachel

"The very gentle voice and the subtlest of music make it very reusable...I've been so much less achy since using it. I ordered a copy for my parents, and they really find it helpful too."

- Anne


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