The body scan audio is amazing. I have had relaxation audios in the
past, but nothing like this one. I use it most days and the difference
it makes is incredible.
I had a virus about 7 years
ago, which then led to chronic fatigue and the pain in my neck and
shoulders has been awful.
I also suffer from kidney
failure and have had my transplant for 13 years and now have only about
20% kidney function, so I do get very tired, especially as I am still
working. When I get over-tired I still get a lot of pain in my lower
neck and across the top of my back. I have also had other family
difficulties going on which have made me feel very stressed and tense.
I have found that using the
body scan audio makes such an incredible difference and now find that
almost as soon as I start listening I relax, the way the warmth I feel
starting at my feet and reaching my head is amazing and so healing!
I have also found it makes such
a difference in everyday life i.e. visits to the dentist and many other
situations which can be quite stressful. I tell everyone about it and
will continue to do so.
I work in the Sixth Form of a
large school and come across some young people who are suffering with
ME/Chronic Fatigue and have passed on the details about the body scan
audio to them. I have also found it very helpful when talking to
students who suffer from panic attacks.