I've used the bodyscan audio
many times and still haven't grown tired of it.
I think that the very gentle
voice and the subtlest of music make it very reusable.
I'd been doing relaxation for
many years, I was surprised how much tension I was still holding in my
body. I've been so much less achy since using it.
I ordered a copy for my
parents, and they also really find it helpful.
I hope the bodyscan helps others too! It's actually very hard to find a
good relaxation audio.