Dear Amir
I'd be happy to recommend the BodyScan.
I've used it many times and still
haven't grown tired of it.
I think that the very gentle voice
and the subtlest of music make it very reusable.
I'd been doing relaxation for many
years, I was surprised how much tension I was still
holding in my body. I've been so much less achy
since using it.
I ordered a copy for my parents,
and they also really find it helpful. I hope the
CD helps others too! It's actually very hard to
find a good relaxation CD.
Thank you.