I can't believe it's been six
weeks, because the illness seems so long ago now. I'm doing really
well. Since coming to see you I've experienced the busiest period in my
life, what with renovating the new flat over the Christmas period and
returning to work at the same time, but I haven't suffered for it. I'm
able to rush about and get things done without worrying about getting
ill. In fact, I would say I'm the healthiest person I know at the
moment! Mentally, I'm also very well. I no longer get stressed about
things or fear things for no reason. I feel like I can handle anything.
I remember that I asked why you
think some people under stress get ME whilst others don't, and you said
you believe that people who get ME have sensitive nervous systems.
Well, that got me thinking because I've always felt I'm much more
sensitive than average and I suspected my low self-esteem might be
related to that. I did a bit of internet research and found a book by
Dr Elaine N Aron called 'The Highly Sensitive Person'
which has had an amazing effect. It has enabled me to reframe a lot of
things in the past that still affected me and to accept that being a
sensitive person has a lot going for it. I read it whilst bearing in
mind what you teach so that it would compliment what I
learned from you and not undo any of the good work I've done.
It was interesting that some of
what she writes about echoes what you taught us during the course - she
touches on stress, how the brain functions, cortisol and serotonin
(although not as thoroughly as you explained it), but it certainly
seems to back up your theory of ME sufferers being more sensitive. I
now feel that having done the course and read this book I have learned
everything I need to know about my nature in order to keep myself
healthy and happy. In fact 'Health and Happiness' has replaced 'What
if?' as my mantra and I have you to thank for that!
in attending our Online Energy Excellence Course?
online course is designed to help you:
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