Before I did the Energy
Excellence Course I was unable to work, and often unable to leave the
I had days where I couldn't read or hold a conversation, I had
got myself into a little routine that meant I forced myself out of bed
every day, but sometimes that was all I did. I was in pain a lot of the
time. Previously, I had been active
and alert and healthy.
My ME/CFS started with the flu, I felt pathetic and frustrated and confused, I
had no way of explaining the symptoms, but I knew they were real. I was
constantly trying to justify my situation to myself and to others.
The Energy Excellence Course
was a big light bulb moment for me. I realised that this illness had
been a long time coming, but that I could not only recover, but be
better than I was before I became ill.
The techniques I learned I am mindful of every day and this has not
just allowed me to go back to work, have an active life and do all the
things I was unable to do, but has also given me an understanding of
what is important, of what I can and can't control and an
appreciation of things that make me happy.
Hard work and constant checking
and use of the techniques enabled me to look at things in a very
different light. I used to leave the house every day as if it was a
fight. I have been symptom free since attending the course two years
ago and am happier and healthier than I have ever been.
I think that for the course to work you have to be very honest with
yourself, you have to want to put in the effort and make the changes
necessary. The course was the first time anyone had given me an
explaination that made sense to me, once I knew that I had control over
my symptoms I was up and running.
I joined the course with my
sceptical levels at maximum, I was also worried I wouldn't be
able to complete it. I am so glad I did the
course, it has given me back my life and more. I am now grateful every
day that my commitment to the changes I needed to make have paid off in
spades. I am now 100% back to the normal, healthy, happy and active me.
in attending our Online Energy Excellence Course?
online course is designed to help you:
- Learn specific tools and
strategies to address root causes of fatigue and burnout.
- Make simple lifestyle
that support your recovery.
- Find your way back to a
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