2 Weeks after the
Energy Excellence Course:
I just wanted to say thank you
so much for teaching me the skills I need to recover, I'm going great
since the course :D
Before coming on the Energy
Excellence Course I was optimistic but still very sceptical a 3 day
course could sort me out (but I was so wrong).
There have been many positives
to tell you about in the last two weeks I'm not sure what to choose!
One huge improvement for me was after the second session with you in
Swansea, when I went home and washed and dried my hair without
assistance! I found myself singing and really enjoying myself, it has
been 3 years since I last did this!
By the last session my
confidence was creeping back and I was chatting, smiling and even
volunteered for the demonstration in front of the group (not sure I
would have even done that before I was ill ). I made some amazing
friends whilst in Swansea and it was great not being scared to talk to
new people! My mum even said that's the most animated and happy she's
seen me in a long time!
Going back home I have felt like a different person, I am smiling and
full of energy and can keep up with my two year old sister for the
Last week I managed my first
long and successful shopping trip into town. I had a lot of fun trying
on clothes and even made a decision on what to buy, I would have
panicked and left with nothing 3 weeks ago! Instead there I was in one
shop for so long my boyfriend got bored and went off to shop by himself
hehe! There was no stress, no overheating and no anxiousness! YAY!
I feel young and alive again! Thank you so much for giving your time to
help us all, my life has changed so much already!
Update: 8 weeks after
the Energy Excellence Course
It's now been 8 weeks since I finished the course with you and Aliya,
and it has been life changing for me. I am now able to get up at 8.30
every morning and start my day with breakfast and not lunch!
Also not only can I wash and
dry my hair with no assistance but I can now have standing up showers,
In week 3 my family had a bit
of a crisis, but I handled it very well and even managed to go and stay
with my poorly nan for 4 days to look after her. I handled the
responsibility fine and had time by myself to really put into practice
what you'd taught me - before the Energy Excellence Course there's no
way I could have gone away to look after myself, let alone my nan!
I have found some surprising
new hobbies since recovering, one is (unfortunately for my bank
balance).. shopping, and two - I have a new found love for cleaning!
Interestingly, I find cleaning really relaxes me so I'm happy to get
stuck in (think my parents love it), plus I've got two cleaning jobs as
a result :D
I am also volunteering once a
week at my little sisters nursery, and I absolutely love it, I'm
working up to going part time in September - very exciting :D
I have had lots of support and
encouragement over the last 8 weeks and have particularly loved sharing
my journey with Louise who was also on the course, it has been great to
share our progress with each other, and ultimately I have gained a best
I am so grateful for you and
Aliya for helping me and my sister to get well, thank you!
in attending our Online Energy Excellence Course?
online course is designed to help you:
- Learn specific tools and
strategies to address root causes of fatigue and burnout.
- Make simple lifestyle
that support your recovery.
- Find your way back to a