2 Weeks after the
Energy Excellence Course:
As requested, here as a note to
let you know how I am getting on.
As I'm sure you will recall, I was noticing huge differences whilst I
was in Wales on the Energy Excellence Course. Since leaving Wales, I
have gone from strength to strength!
The weekend after getting back, I drove from my home in Maidenhead all
the way to Torquay (with just a quick refreshment stop along the way).
Once I got there I was able to enjoy an afternoon with the family and
even went to the local pub with my sister in the evening! - It's been
over 2 years since I've been able to do anything like that.
Everyone commented that I was
looking much more myself and that the old Helen appears to be back (I
know you noticed on the course I became more bubbly etc whilst there).
This week, I have cleared out all of my kitchen cupboards and I have
even been to two aerobics classes! I decided to take on the aerobics as
I was starting to struggle going to sleep and was waking up lots. This
was because my body wasn't tired, it felt very different to ME, so I
felt my body was ready for some exercise and it seems I was right!
I have started to look for full-time work again. I'm hoping to be able
to return to my career in Fraud Investigation as I now feel I have the
energy needed to do this type of work.
I am still using the process, but I must admit I am surprised at how
quickly I seem to be returning to my "normal" energy levels. It's so
Times where I need to use the
process tend to be when I start worrying that a "pain" is a symptom.
Also if I wake feeling a little groggy. However, I have noticed that I
stretch on waking, arms up and everything. As I use the Energy
Excellence Process in the morning I instantly get a hit of endorphins!
Fingers crossed my next update to you will be equally as positive!
Update March 2009
I've kept up the aerobics and have been continuing to build on my
fitness. Last week my partner and I were on holiday in Cornwall and on
one of the days I completed a ride on my bike (see photo) of around 20
miles - including some awful hill climbs! I also did some walks on the
coastal paths and guess what!?! I felt fantastic afterwards!
I love getting back to all the
outdoorsy type stuff that I enjoy and am constantly feeling a
tremendous sense of achievement!
As all is currently quiet on the job front, I have begun to concentrate
my efforts on working as Virgin Vie Consultant. As this is
self-employed work and all down to the leads I generate for myself,
it's really hard work, but I'm more than enjoying the challenge!
I can't believe how quickly my life has turned around and not only am I
fully recovered, but my experience has made me appreciate my energy
more and take more pleasure from the things I used to take for granted.
Thanks for everything.
in attending our Online Energy Excellence Course?
online course is designed to help you:
- Learn specific tools and
strategies to address root causes of fatigue and burnout.
- Make simple lifestyle
that support your recovery.
- Find your way back to a