Here are my progress reports
after attending the Energy Excellence Course with you in November 2008.
2 Weeks after the
Energy Excellence Course:
The changes in myself are so remarkable! Colours are so much more
vibrant, food tastes much nicer, my energy is increasing by the day,
I'm happier, singing and dancing, more calm and relaxed, enjoy life
more, laughing, more focused and enthusiastic, clearer thinking, more
positive, sleep better, eating anything I want, recalling things
better, having ideas, staying awake all day some days. I could go on
and on! Many thanks for all your help and advice, I feel so alive!!
I am doing very well and am
amazed at how different I feel, my confidence and self esteem is back!
Again! many thanks to you for kindness and help, and for giving me my
Update 6 Weeks after
the Energy Excellence Course:
I have been very busy with Xmas plans
and have found that I could tolerate the hustle and bustle, I have not
needed to rest. I have enjoyed this Xmas and have not got stressed with
all the preparations.
I feel so much better already
and don't plan rests anymore, I just get up and get on with life. I do
have tea breaks though but not so often. I have noticed that if a
worrying thought comes to mind, I get far less symptoms, my pulse
doesn't race and my breathing doesn't change and I don't boil as much
as I used to.
I am exercising more, walking
and I am learning to ride a bike (I didn't have one as a child), doing
a bit of belly dancing and dancing in general at home. I go into town
more and now meet up with a friend regularly, and keep in touch with
I am doing card making as a
hobby now, and do some relaxation, yoga and meditation, but only a
little each week as I am fitting in quite a lot these days, although I
had a couple of weeks just chilling over xmas and new year, which was
wonderful as I have had problems just relaxing in the past!
I can eat anything now without
ill effects. I have seen my doctor about coming off calcium tabs, she
So that's great, I am tablet free now!!
My house will go on the market
soon, then move to Wales permanently and will then start to look for
work. I have not worked for 9 years now, I shall need career advise as
I haven't a clue what I want to do!! But I will do that probably late
summer. So I shall just enjoy and build on what I have achieved over
the last 6 weeks or so.
I am much calmer and clearer
thinking and get less worked up in situations, so I must be doing
something right! I look forward to every day now. Lots going on this
year and next, with moving house, getting a job and getting married
My apologies for the length of
my email but I wanted to share all the good things that I am so excited
Have a wonderful and happy
Love and best wishes,
Update 6 Months after
the Energy Excellence Course:
Right then! Update!
I think I told you that in January and February I completed a 6 week
workout. Since this I have been very busy!
I put my house on the market at
the end of February and sold it within a week! So I had all the packing
to do and various arrangements to take care of, which I did very
comfortably. I thought ok.... this will now be the true test of how
well I am!
I coped extremely well, and
dealt with things day by day. I didn't have panic attacks, and
continuously packed day after day for about a week and a half! I took
everything in my stride and on the 9th of April the completion on my
house took place! I felt a little emotional but very strong and able to
confidently move forward.
Just over a week ago, I went to
the Job Centre for the first time in nearly nine years! I have been
given great support from them and applied for 2 jobs yesterday. I shall
wait to see what happens next?!
I have loads of energy now and
spent 2 whole days in the garden last week without ill effect. The day
after I went out for the day and still returned with energy! Things are
really looking positive thanks to you!
By the way! - on my CV it has
a section of achievements, I thought you would like to know I have put
in that the Energy Excellence Course was one of mine!
Will keep in touch.
in attending our Online Energy Excellence Course?
online course is designed to help you:
- Learn specific tools and
strategies to address root causes of fatigue and burnout.
- Make simple lifestyle
that support your recovery.
- Find your way back to a