Below is what you can expect
from the Online Energy Excellence Course and the steps you will need to
take to gain
maximum benefit from your training.
Our online training offers you professional tools and support, but
you must be responsible for your own health by following the lifestyle
recommendations we offer, including stress reduction and being prepared
to do the initial hard work of changing any mental, emotional or
physical habits that may be preventing your full health.
Many people assume that approaches like ours work like a magic bullet
all they need to do is watch the training videos and all their health
problems will disappear - this is not the way holistic approaches work.
Especially with chronic health issues, you will need to implement a
variety of lifestyle strategies for the training to
work on the deepest level possible. For most people the effects of the
training will take place within 4 - 6 weeks - some people take more
time, some people take less time.
Here are the steps you will need to take to gain maximum benefit from
your training. We will be happy to provide you with the training if you
are willing to
be responsible for applying these important steps:
- 1. Consistency in applying the training -
During the video course, we will advise you how to use the approach to
reach maximum progress. We ask that you make a commitment to the
training by making the application of the training top priority. The
training works best with consistent and cumulative use.
- 2. Reduce external stressors -
Over-committing yourself, time wasters, energy drainers, toxic people,
- 3. Eat a Healthy diet -
Making positive changes to your diet can support you in healing all
kinds of chronic issues.
- 4. Gentle Exercise 3 - 4 times per week -
Rehabilitation should include some gentle exercise such as walking,
stretching, yoga, etc. - anything you find comfortable and enjoyable.
- 5. Create some quiet time each day for introspection and
resting the mind -
Meditation, guided relaxation or breathing exercises are ideal for this
- 6. Willingness to let go of addictions that are
undermining your health. For example, excessive technology use, living
at a million miles an hour, over-analysing, thinking thinking thinking,
chronic worrying, dwelling on the past, fearing the future etc.
We have found that the training
can work on very profound levels if these basic steps are taken. We
only ask that you do the best you can to follow these guidelines, as
they will ensure that you receive the full benefit from the approach.
After helping hundreds of clients over the years, we'd like to share
with you an overview of the client that does best with our approach.
Our ideal clients:
- are willing to take
responsibility for their health - they are not just looking for a magic
bullet that will instantly cure their condition.
- are interested in
understanding how their mind, emotions and body are interconnected and
influence each other in a negative or positive way.
- are generally interested
in living with purpose and in balance.
- they are
happy to make recommended lifestyle changes.
- value their health and
the training process - they stick to their commitment in applying the
approach consistently for at least 4 - 6 weeks, because they know how
important it is.
- are eager to learn and
If this describes you, we'd
love to have you attend one of our courses and you should do very well
with our approach.
enter your email address below to go on the Energy Excellence Course