Please read this first as it will clearly lay out what you can expect as a new client and the steps you will need to take to gain maximum benefit from your training.

Health has a lot to do with personal responsibility. Our clinic offers you professional and powerful support. But it will ultimately be up to you to be accountable for your own health by being compliant with the lifestyle recommendations we offer, including stress reduction and being prepared to do the initial hard work of changing any mental, emotional or physical habits that may be preventing your full health

A lot of people assume that approaches like ours work like magic and all they have to do is show up for the training and their health problems will disappear. This is not the way holistic approaches work. Especially with chronic health issues, we have to work together as a team to implement a variety of lifestyle strategies for the training to work on the deepest level possible.

For most people the effects of the training will take place within 4 - 6 weeks - some people take more time, some people take less time.

Here are the exact steps you will need to take to gain maximum benefit from your training. We will be happy to work with you if you are willing to be responsible for applying these important steps:

• 1. Consistency in applying your training -
  During your 4 day course, we will advise you how to use the approach to reach maximum progress. We ask that you make a commitment to the training by making use of the approach a top priority. The training works best with consistent and cumulative use.
  
  

• 2. Remove or at least reduce external stressors -
  Time wasters, energy drainers, toxic people, over-committing etc.
  
  

• 3. Eat Healthily -
  Deciding to make positive changes to your diet can support you to heal all kinds of chronic issues.
  
  

• 4. Gentle Exercise 3 - 4 times per week -
  Rehabilitation should include some gentle exercise such as walking, stretching, yoga, etc. - anything you find comfortable and enjoyable.
  
  

• 5. Creating some quiet time each day for introspection and resting the mind -
  Meditation, guided relaxation or breathing exercises are ideal for this purpose.
  
  

• 6. Willingness to let go of addictions that are undermining your health. For example, excessive technology use, living at a million miles an hour, over-analysing, thinking thinking thinking, chronic worrying, dwelling on the past, fearing the future etc.

We have found that the training can work on very profound levels if these basic steps are taken. We only ask that you do the best you can to follow these guidelines, as they will ensure that you receive the full benefit from the approach.

After seeing hundreds of clients over the past several years, we'd like to share with you an overview of the client that does best with our approach. Our ideal clients:

• are willing to take responsibility for their health - they are not just looking for a magic bullet that will instantly cure their issues.
  
  
• are interested in understanding how their mind, emotions and body are interconnected and influence each other in a negative or positive way.
  
  
• are generally interested in living with purpose and in balance.
  
  

• are compliant - they are happy to make recommended lifestyle changes.
  
  
• value their health and the training process - they stick to their commitment in applying the approach consistently for at least 4 - 6 weeks, because they know how important it is.
  
  

• are eager to learn and grow.

If this describes you, we'd love to have you attend one of our courses and you should do very well with our approach.

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